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Some people lose more weight on high protein diet than carb or high fat diet. It takes energy to digest dinner. Consuming one gram of protein (5.65 calories) yields only nine.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of gasoline. One gram of carbohydrates (4.1 calories) yields fourth.0 calories of energy. You lose nearly 30% among the energy when consuming protein, but only 7% from fat, and Intense Health Keto Gummies Cost 2% from carbohydrates. This accounts approximately half pounds loss difference from people on a large carb against. low carb diet. The additional half is born to water loss in people on a low carb diet.